one little shakeI didn’t have much faith when I first heard about ‘nutritional cleansing’.  I was never one to ever buy supplements or meal replacements. I prided myself on knowing how to prepare healthy meals for myself and my family.

But it didn’t take long for the program and nutritional products to prove me wrong.  Within a few days of starting my first 30 day nutritional cleansing and fat burning system I started to feel better. I realized the fog I felt like I had been living in was starting to lift. Within a few weeks the pounds started to release and there was more room in my clothes. I was starting to feel more alive than I had in many years!

I needed help… the world needs help wouldn’t you agree? Obesity is out of control in adults and our children. Risk factors for our weight problems here in the US puts us at a higher risk for developing serious health problems such as heart disease, diabetes, high blood pressure, high cholesterol, stroke, arthritis and gallbladder disease.  There are 79 million Americans age 20 years old and older that have pre-diabetes.  But it doesn’t have to be this way.  Those numbers could be drastically reduced with simple lifestyle changes and healthy choices.

Do you want to lose weight? If so you’re not alone; an estimated 45 million Americans go on a “diet” each year and spend $33 billion annually on weight loss products. Yikes! That’s a lot of people and a lot money! But what’s sad is, in spite of all that money being spent, there’s still nearly two-thirds of Americans that are overweight or obese. WHY?

I believe in my heart of hearts it’s because of the eating paths our lifestyles have IMG_6631taken us down.  Everybody today is busier than we’ve ever been.  And who doesn’t look for convenience when it comes to satisfying our hunger when we’re in a hurry?  We’ve lost touch with what our bodies want. Does this picture resemble a quick day at the pool for you and family? Sodas, chips, fast foods??

So enter a cutting edge program that’s easy, scientifically designed, and proven to give our body exactly what it needs in order to live a healthier life. And finally releasing that annoying, stubborn fat from our bodies too. All while allowing lean muscle mass to flourish.  This program is called nutritional cleansing… So what is it?  First let me say it IS NOT a colon cleanse.  It’s a cleanse to get rid of toxins from our body on a cellular level.  But more on that later…

First let’s explore the mounting scientific evidence of just what toxins in our body do to us.

Next let’s take a look at intermittent fasting as an effective tool for weight loss and maintenance.  This just might be the closest thing to a magic bullet I’ve come across.  Now don’t get me wrong please!  This is NOT a fad diet, or a gimmick. It’s a lifestyle change.  One that just may be the solution for preventing repeated cycles of dieting.

Intermittent fasting is a pattern of eating that involves giving our bodies the nutrition it needs when it needs it, and then letting it rest and do what it does best. What’s more is this can and does become a lifelong habit.