by Pamela St. Peter | Apr 24, 2017 | Health & Wellness
I’ve shared a lot of before and after testimonials and images on my Facebook page. And seriously so many people have really transformed their bodies and their life with good nutrition… But transformations aren’t just about weight loss or inches lost,...
by Pamela St. Peter | Jan 9, 2017 | Health & Wellness
I’ve been thinking about something that might resonate with you. Why is it that I let outside events effect me? Something that I have no control over; but yet I let it control my mood? So I’m going to change my attitude. I’m the only one thing that I really can...
by Pamela St. Peter | Dec 22, 2016 | Health & Wellness
I was able to write a compete sentence, a bit rough, but legible nonetheless. I can now remember my birthday. Feeling is returning to my right side. My speech in getting better day by day. All just 11 days after my stroke… In a heart beat I learned what...
by Pamela St. Peter | Oct 12, 2016 | Health & Wellness
What does a water workout do for me? You know that those extra pounds aren’t healthy for you. You’ve heard so many times about calorie in- calorie out. But it’s so frustrating to even think about exercise when even walking hurts. It feels so dang hopeless… Who’s going...
by Pamela St. Peter | Apr 25, 2016 | Health & Wellness
Sarcopenia; age related muscle loss. I’d never heard the word describing it before the other day. We’re all pretty aware of what it is, but I’ll bet you thought it just happened to you when you got old, right? But here’s the scary part…...
by Pamela St. Peter | Apr 14, 2016 | Health & Wellness
Exercise, nutrition,and behavior modification = a healthier you Our bodies were made to move. But our culture has made us stagnant. So think about it, we’re fighting against ourselves in regards to staying healthy and living a better life. Adding just 30 minutes a day...
