What does detox or cleansing mean?

What does detox or cleansing mean?

What does ‘detox’ or cleansing mean? We all know we live in a world that really has some pretty unhealthy environmental effects on us.  From the air we breathe, our water, the food we eat, we’re bombarded daily with toxins. So what can we do? We have...
Why is an alkaline body good for me

Why is an alkaline body good for me

The human body tries to keep itself at around an alkaline pH of 7 ~ numbers under 7 lean acidic & numbers above 7 lean alkaline (lower-acid or basic). But what we eat and the stresses of our daily living can wreak havoc with it being successful. So why should...
Is a calorie like every other calorie?

Is a calorie like every other calorie?

Have you heard the saying that a calorie is a calorie? And in order for us to lose weight all we have to do is reduce the number of calories we eat OR increase the number of calories we burn during exercise.  In other words eat less and move more. Doctors, parents,...
Sugar – the good, the bad, the evil

Sugar – the good, the bad, the evil

Sugar. Is it the crack product we’re hearing about?  Since nobody chooses to be obese, and the weight loss industry in this country is topping $50 billion dollars with no positive effect on reducing the obesity statistics, something has to be wrong. Could sugar...