919-306-1115 pstpeter@gmail.com
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We are in a low-fat, sugar free turbulance

We are in a low-fat, sugar free turbulance

by Pamela St. Peter | Jun 15, 2017 | Nutritional Cleansing

Why do we follow a low-fat, sugar-free regime? Was it because of what somebody told us decades ago? What if the info we were ‘fed’ was all wrong? There’s a new word hitting the rounds of health discussions these days; it’s called Diabesity. Not...
Making healthy progress with nutritional cleansing

Making healthy progress with nutritional cleansing

by Pamela St. Peter | Feb 22, 2016 | Health & Wellness, Nutritional Cleansing

Well it’s been almost 17 months now that I have been evaluating the benefits of a something new, Nutritional cleansing.  My weights down and I’ve dropped about 4 dress sizes and according to my last gym check in I’ve lost some 33 1/2 inches over all....
It’s a new year for ‘Winning the fat game’…

It’s a new year for ‘Winning the fat game’…

by Pamela St. Peter | Dec 29, 2015 | Health & Wellness, Nutritional Cleansing

Well, we made it through 2015. How’d you do? Can you remember back a year ago today? Anticipating the arrival of 2015? I sure hope you were able to make the changes that were important to you 365 days ago…  Were you able to find your WHY? Did it motivate you all...

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Recent Posts

  • We are in a low-fat, sugar free turbulance
  • Good Nutrition doesn’t come naturally any more
  • Take care of your attitude
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