by Pamela St. Peter | Apr 25, 2016 | Health & Wellness
Sarcopenia; age related muscle loss. I’d never heard the word describing it before the other day. We’re all pretty aware of what it is, but I’ll bet you thought it just happened to you when you got old, right? But here’s the scary part…...
by Pamela St. Peter | Apr 14, 2016 | Health & Wellness
Exercise, nutrition,and behavior modification = a healthier you Our bodies were made to move. But our culture has made us stagnant. So think about it, we’re fighting against ourselves in regards to staying healthy and living a better life. Adding just 30 minutes a day...
by Pamela St. Peter | Apr 12, 2016 | General
I woke this morning going over in my thoughts the events around me lately. Relationships have been tough, I lost a furbaby, even friends are down; the overall pitter-patter of sites and sounds seem a lot heavier than usual.. Then it dawned on me; sometimes you feel...
by Pamela St. Peter | Apr 5, 2016 | Health & Wellness
What does ‘detox’ or cleansing mean? We all know we live in a world that really has some pretty unhealthy environmental effects on us. From the air we breathe, our water, the food we eat, we’re bombarded daily with toxins. So what can we do? We have...
by Pamela St. Peter | Mar 30, 2016 | Health & Wellness
The human body tries to keep itself at around an alkaline pH of 7 ~ numbers under 7 lean acidic & numbers above 7 lean alkaline (lower-acid or basic). But what we eat and the stresses of our daily living can wreak havoc with it being successful. So why should...
