by Pamela St. Peter | Feb 22, 2016 | Health & Wellness, Nutritional Cleansing
Well it’s been almost 17 months now that I have been evaluating the benefits of a something new, Nutritional cleansing. My weights down and I’ve dropped about 4 dress sizes and according to my last gym check in I’ve lost some 33 1/2 inches over all....
by Pamela St. Peter | Jan 27, 2016 | Health & Wellness
Have you heard the saying that a calorie is a calorie? And in order for us to lose weight all we have to do is reduce the number of calories we eat OR increase the number of calories we burn during exercise. In other words eat less and move more. Doctors, parents,...
by Pamela St. Peter | Dec 29, 2015 | Health & Wellness, Nutritional Cleansing
Well, we made it through 2015. How’d you do? Can you remember back a year ago today? Anticipating the arrival of 2015? I sure hope you were able to make the changes that were important to you 365 days ago… Were you able to find your WHY? Did it motivate you all...
by Pamela St. Peter | Dec 11, 2015 | Health & Wellness
Sugar. Is it the crack product we’re hearing about? Since nobody chooses to be obese, and the weight loss industry in this country is topping $50 billion dollars with no positive effect on reducing the obesity statistics, something has to be wrong. Could sugar...
by Pamela St. Peter | Nov 23, 2015 | Health & Wellness
We are sliding into the final weeks of 2015. And for a few of us, a pretty tough time to follow through with our commitment to stay on a healthier eating regime. Sprinkle in our efforts to make it a habit to #getitin and get to the gym, and we’re looking down...
